Almost any girl will like the watermelon diet, because during it you can eat sweet and juicy watermelons and lose weight at the same time! We will tell you what the essence of the diet is, who it is suitable for and what your diet should be to lose extra pounds.
Features of the watermelon diet
The watermelon diet is a great opportunity to lose weight in late summer, right in the season of fragrant berries. The diet will appeal to beauties who love watermelons and are ready to eat them in kilograms - in this case, the weight loss process will be just a joy. If you are one of those, rather familiarize yourself with a new diet that will help you lose around 10 kilograms!
Watermelons can be safely called slimming bombs, because they are low in calories, thanks to their sweet taste, they quickly saturate and satisfy hunger, improve kidney function and organize a real cleansing from toxins, salts, sand and even bad cholesterol for the body. Water, which is contained in watermelons (80-90% of the total mass), not only cleanses the body, but also starts the fat burning process and removes excess fluids.
Watermelon diet menu
As you may have guessed, during the watermelon diet for weight loss, you can eat a lot of watermelons. To figure out how many berries you need to eat, multiply every 10 kilograms of your weight by 1 kilogram of watermelon.
You should also drink the water you consume during your diet, but you will have to forget about tea and coffee for a while. The fact is that in large quantities, watermelon can cause dehydration, and tea and coffee can only enhance this effect. Some nutritionists also allow rye croutons or bread to be added to the diet so that the body receives more energy.
As a rule, the watermelon diet lasts 10-15 days, during which it is not allowed to play sports, since the calorie content of the diet is very low. There is also a 3-day watermelon diet, but nutritionists advise not to change the diet so drastically for more than a day. Watermelon fasting days are recommended to be organized with a break of 4-5 days, so as not to harm the body, not to deprive it of proteins and fats for a long time and not to gain exhaustion.
Contraindications
It is important to remember that the watermelon diet is not for everyone. You shouldn't resort to it for people who have kidney problems, stones and high blood sugar. Also, you can't sit on a watermelon diet for pregnant women and nursing mothers.
Do not forget that watermelon cannot be combined with other foods - this leads to the formation of gas in the intestines. There should be a break of an hour and a half or two between watermelons and other products.